140829 Strength Session & WOD

Warm-Up & Mobility for 20 minutes

Catalyst Training W1, D1:
—Back Squat - 135# x 10 x 3
—Hang Snatch - 55# x 3 x 5
—Halting Snatch Deadlift (hip) - 70# x 3 x 3
—Overhead Squat - 65# x 3 x 5

WOD:
Metcon for Time: 14:42
5 Rounds:
—20 Lunges with Holding 20# KBs each side
—21 Burpees

30min Mobility @ Home

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